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Using a Pulse Oximeter at Home
An at-home pulse oximeter can be effective in tracking oxygen levels and heart rate. Keeping track of blood oxygen levels could be particularly ben…
Top Gear to Rev up your New Year Fitness Regime
Often at the beginning of the new year one wonders how to get fit and stay healthy. As we go through life, health becomes a priority, and we want t…
Are Sleep Masks Good for You?
For those who experience difficulty nodding off to begin with, or staying asleep, a comfortable and well-fitting sleep eye mask may have presented …
Can labour pain start without waters breaking?
Have you considered that labour pain could start before your water breaks? Are there ways to prepare for childbirth and the associated physical dis…
Our Top 10 sleep tips
If you’re looking for ways to improve your sleep quality, you’re not alone.
According to a survey conducted by the Australian National Health and M…
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