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Mastering the Clock: A Comprehensive Guide to Overcoming Jet Lag on Long-Haul Flights
Embarking on a long-haul flight is an exciting adventure, but the effects of jet lag can cast a shadow over the experience. Crossing multiple time …
Combining Fitness and Massage: an approach to Total Wellbeing
In today’s fast-paced world, prioritising our physical and mental health is more important than ever. Regular exercise and self-care practices play…
What is Sensory Overload?
Sensory overload occurs when your senses are bombarded with too much stimulation. This can happen from a variety of sources, such as multiple conve…
Lifestyle Changes to Maintain Healthy Blood Oxygen Levels
Oxygen levels have a significant impact on our health, particularly for individuals with respiratory conditions. Low oxygen levels commonly result …
The Importance of Clean Air: Exploring the Impacts of Indoor Air Pollution
Clean air holds significant importance.
It is commonly associated that air pollution refers mainly to outdoor environmental factors such as vehicle…
The science behind inspiratory muscle training
The scientific concept of inspiratory muscle training
Have you ever considered the concept of breathing training? Despite initial reservations, exa…
Wellness Habits for a Fitter you
“Health is a state of body. Wellness is a state of being.”
– J. Standord
According to the Oxford Dictionary, wellness is the state of be…
Top 8 Winter Handbag Essentials
During Australia’s winter season, the weather is typically cold, wet, and windy. While this may discourage some to get out into the great outdoors,…
Use Your HealthTracker to Get Fit
Congratulations on purchasing your new fitness health tracker! With it, you can now conveniently keep tabs on your active lifestyle. It is importan…
How can I increase my daily step count?
Regular walking has been shown to provide various health benefits such as improving bone and muscle health, reducing the risk of chronic diseases l…
The importance of stretching before and after exercise: How a back stretcher can help you warm up and cool down properly
This article discusses the significance of stretching before and after exercising, and how utilising a back stretcher can aid in proper warm-up and…
Ears and Travelling
What causes ear discomfort during air travel?
When an airplane begins to descend towards a destination, passengers may begin to notice a change in …
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