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Fuelling Your Heart: Nutrition Tips for a Healthy Lifestyle

Navigating the realm of health and wellness can be daunting, with conflicting advice from experts. However, amidst the confusion, evidence-based pr…

What are the best earplugs to use when swimming?

Swimming is a delightful activity, but the potential for water-related ear discomfort is a common concern. Earplugs play a pivotal role in mitigati…

Mastering the Clock: A Comprehensive Guide to Overcoming Jet Lag on Long-Haul Flights

Embarking on a long-haul flight is an exciting adventure, but the effects of jet lag can cast a shadow over the experience. Crossing multiple time …

Combining Fitness and Massage: an approach to Total Wellbeing

In today’s fast-paced world, prioritising our physical and mental health is more important than ever. Regular exercise and self-care practices play…

What is Sensory Overload?

Sensory overload occurs when your senses are bombarded with too much stimulation. This can happen from a variety of sources, such as multiple conve…

Lifestyle Changes to Maintain Healthy Blood Oxygen Levels

Oxygen levels have a significant impact on our health, particularly for individuals with respiratory conditions. Low oxygen levels commonly result …

The Importance of Clean Air: Exploring the Impacts of Indoor Air Pollution

Clean air holds significant importance. It is commonly associated that air pollution refers mainly to outdoor environmental factors such as vehicle…

The science behind inspiratory muscle training

The scientific concept of inspiratory muscle training Have you ever considered the concept of breathing training? Despite initial reservations, exa…

Wellness Habits for a Fitter you

“Health is a state of body. Wellness is a state of being.” – J. Standord       According to the Oxford Dictionary, wellness is the state of be…

Top 8 Winter Handbag Essentials

During Australia’s winter season, the weather is typically cold, wet, and windy. While this may discourage some to get out into the great outdoors,…

Use Your HealthTracker to Get Fit

Congratulations on purchasing your new fitness health tracker! With it, you can now conveniently keep tabs on your active lifestyle. It is importan…

How can I increase my daily step count?

Regular walking has been shown to provide various health benefits such as improving bone and muscle health, reducing the risk of chronic diseases l…

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