Often at the beginning of the new year one wonders how to get fit and stay healthy. As we go through life, health becomes a priority, and we want to make sure that we are doing all the right things to stay fit. From eating right to keeping a fitness journal and even meditating daily, these small habits make all the difference.
The new year is a great time to get motivated and start a fitness regime. But it can be hard to stay on track with your goals, especially if you don’t have the right tools and resources. That’s why having the right gear is essential for success.
We believe that relaxing and checking out is also a big part of a healthy lifestyle.
Finding the right balance between work and relaxation is a challenge for many adults in today’s fast-paced society. With a near-constant demand on our time, attention, and energy, it can take a toll on our physical and mental health. To stay fit, healthy and more productive, it is important to invest in our physical wellbeing by engaging in wellness activities such as exercise, massage therapy and stretching.
Morning exercise can help your body maintain a regular sleep schedule, plus it can lead to weight loss if that is your aim.1
One of the best ways to rev up your new year fitness regime is with great gear. Investing in quality equipment can help you take your workouts and relaxation to the next level, while also providing comfort and convenience.
Here are some of our top picks-
A fitness tracker is a device that helps you monitor your physical activity and health. It can track your steps, calories burned, heart rate, sleep patterns and more. With the help of a fitness tracker, you can set goals for yourself and track your progress over time.
The Quantum Fit Health Tracker is a great way to kickstart your 2023 fitness goals. Real-time data, can help you can track your progress and make appropriate changes. With the touch of a button, you can quickly see your latest stats; if you want more detailed information about your health, simply connect via Bluetooth to the WoFit App. This allows you to view your sleep quality, steps, heart rate, steps, distance travelled, calories burnt and more. Additionally, it provides an alarm and movement reminder functions, 6 workout modes, a countdown timer, and a stopwatch on your wrist to keep you motivated.
The last thing you want to do after a hard workout is to put in even more effort or work, but that’s exactly what you should do. “Take at least five to six minutes to focus on your breath as you stretch out the major muscles you just worked,” says Sara Farias, a personal trainer who specializes in HIIT and strength workouts.2
A Massage Gun can also be a powerful tool for post-workout recovery and relaxation. The BodiSure Massage Gun Pro massage gun uses percussion therapy to help reduce muscle soreness, improve circulation, and increase range of motion. This device also features six interchangeable massage heads that target different areas of the body, allowing you to customise your massage experience. The ergonomic design makes it easy to use and the adjustable speed settings allow you to find the perfect intensity for your needs.
This cordless, lightweight muscle massager has a comfortable grip handle, 5 adjustable speeds and a 15-minute timer. It offers great relaxation and is perfect for post-exercise sessions.
With its long battery life, and quiet operation, you can enjoy a relaxing massage anytime, anywhere.
LifeStraw is an innovative water filtration system that allows you to drink clean, safe water from any fresh water source. This revolutionary device uses a two-stage filtration process to remove 99.99% of bacteria, parasites and microplastics from contaminated water sources. It also reduces chlorine, bad taste and odour for a more pleasant drinking experience.3
You need The Lifestraw Go Tritan Renew Water Bottle with Filter for your fitness because it allows you to stay hydrated without having to worry about the quality of the water. It is lightweight, durable and easy to use, making it perfect for outdoor activities such as hiking, camping and running. Now available in 2 sizes and a multitude of colours!
Otifleks Silicone Earplugs are perfect for your fitness routine. Featuring a comfortable silicone tip that blocks out distracting noise, these earplugs still allow you to hear essential sounds like alarms or instructions from your instructor, while keeping water out of your ear while swimming or during your aqua workout. These earplugs are made of medical-grade silicone, hypoallergenic, and arrive in a protective reusable carrying case.4
In order to achieve a sound fitness regimen, restful sleep is an important factor as it helps the body recuperate and heal itself. The Dreamlight Ease Sleep Mask was crafted with this in mind, aiding users to get a great night’s sleep. This sleep mask has been specifically created to minimise the entry of light. In addition, adjustable straps guarantee a snug-fit and its ergonomic shape prevents any compression being applied to your eyes or face. Moreover, its delicate plush surface makes it make-up friendly while its 3D contoured design keeps eyelashes clear of any direct contact.5
The Omron Digital Weight Scale is the perfect tool to help you stay on top of your fitness goals. This digital scale accurately measures body weight and BMI (Body Mass Index), giving you an accurate picture of your progress. It also features a sleek, modern design with a large LCD display that makes it easy to read your results. The scale has four sensors for precise measurements and can store up to two user profiles so you can track your progress over time. It connects to your phone via Bluetooth, allowing you to easily sync your data with the OMRON Connect app.
If you are looking to invest in health and fitness this year, these tech-driven fitness products can be the right upgrade for you. Staying on track with your 2023 fitness objectives can be hassle-free with these products available at Smart Wellness. With perfect hydration, quality rest, and progress tracking in hand, you have what you need to be healthy, fit and successful.6