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Does blood pressure increase after exercise?

You’ve probably heard that exercise is one of the best things you can do to maintain good cardiovascular health, including blood pressure. But if y…
  • Smart Wellness

Will blood pressure be high after eating?

Under normal circumstances, your blood pressure should actually be lower after eating, and there’s a very simple reason why.1 The body is very clev…
  • Smart Wellness

What is True Wireless technology and why is it better?

Confused about the difference between wireless headphones/earphones and True Wireless options? You’ve come to the right place. Ever since headphone…
  • Smart Wellness

What is the difference between Subcutaneous fat and Visceral fat?

Perhaps the most obvious difference between subcutaneous fat and visceral fat is that you can ‘see’ the subcutaneous version. Subcutaneous simply m…
  • Smart Wellness

How does shift work affect sleep patterns and how to overcome it

About 1.5 million Australians are employed in shift work across a range of industries from health to hospitality and manufacturing to mining.1 That…
  • Smart Wellness

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