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Can loud noises damage my ears?

If we’re not staring at the screens we carry around everywhere, we’re often listening to them, using headphones or earphones. Then, there’s the noi…

What is a cushion massager and how does it work?

Combining the words ‘cushion’ and ‘massager’ already sounds relaxing doesn’t it? And that’s exactly what it’s intended to do. The beauty of a cushi…

What health issues can arise from not getting enough sleep?

If you’ve ever had a sleepless night or a disturbed sleep, you know the next day is tough, and sometimes feels never-ending. Imagine if that w…

Flying and ear pain – how to avoid it

Whether you’re travelling for business or that well deserved holiday break, there’s nothing like ear pain to ruin the fun of flying. While the pain…

Circadian rhythm – what is it and how does it help me to sleep?

The word circadian has its origins in Latin. It’s derived from ‘circa diem’, which means around the day.1 So, the phrase ‘circadian rhythms’ refers…

RELATED TO LATEST ARTICLE

Can loud noises damage my ears?

What is a cushion massager and how does it work?

What health issues can arise from not getting enough sleep?

Flying and ear pain – how to avoid it

Circadian rhythm – what is it and how does it help me to sleep?

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