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What are optimal blood pressure targets?

Blood pressure targets are usually based on guidelines published by both local and international organisations specialising in cardiovascular risk….

Why earphones are better than headphones and earbuds?

There are so many ways to describe audio devices that bring sound to your ears, it can be quite confusing when you’re searching the best option. It…

Should I set a body fat target or a weight target?

Given that in 2017/18, 67% of Australians over the age of 18 were either overweight or obese,1 the desire to lose weight is probably fairly common….

Which earplug for when?

Surely earplugs should be recognised as one of the most simple, useful, and versatile ‘devices’ ever invented. We’re not talking about fancy noise-…

The links between sleep and mental health

You’ve probably personally experienced how a lack of sleep or poor-quality sleep can affect your mood, but the link between mental health and sleep…

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