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Essentials for an efficient work and school life this year
Benjamin Franklin, a Founding Father of the United States and great philosopher once said, “Lost time is never found again”. He also said, “Time is…
Does blood oxygen level drop during exercise?
Heart rate monitors have been the mainstay of ways to track our level of fitness and rate of recovery for quite some time now. From chest straps to…
Can my child go swimming with grommets?
Swimming and water activities ‘comes with the territory’ when you live in Australia. We’re an island surrounded by water, and we generally love it….
Back pain exercises
Back pain is very common, often the result of lifting something heavy, a sudden awkward movement, repetitively bending (like pulling out garden wee…
Back pain treatment
Back pain is a common problem in Australia. And for most of us, it comes on suddenly and then slowly improves.1 But while it’s with us, back pain r…
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