Fitness & Lifestyle Guide - Smart Wellness

18 Mar

How LifeStraw works?

The personal, portable versions of the LifeStraw products use a membrane microfilter to decontaminate water. A less scientific way to describe the …

17 Mar

How fitness helps mental health?

It’s well accepted that exercise is good for your physical health. It helps control weight, improve blood pressure, build and maintain muscle and b…

16 Mar

How do body composition monitors work?

Body composition monitors, or body fat scales as they’re sometimes called, work by measuring the level of resistance to a small electric signal tha…

15 Mar

Gift ideas for someone who has everything

Or maybe they just think they have everything. There are many garages and sheds scattered with those things we thought we’d use. Exercise bikes any…

14 Mar

Essentials to pack in your carry-on luggage

If, like most of us, you’ve forgotten what travel feels like, thanks to a global pandemic, a bit of a refresher course might be useful. And once ag…

13 Mar

Essentials for an efficient work and school life this year

Benjamin Franklin, a Founding Father of the United States and great philosopher once said, “Lost time is never found again”. He also said, “Time is…

12 Mar

Does blood oxygen level drop during exercise?

Heart rate monitors have been the mainstay of ways to track our level of fitness and rate of recovery for quite some time now. From chest straps to…

11 Mar

Can my child go swimming with grommets?

Swimming and water activities ‘comes with the territory’ when you live in Australia. We’re an island surrounded by water, and we generally love it….

10 Mar

Can LifeStraw filter Saltwater/ Urine / chlorine / lead?

LifeStraw products were originally designed and developed for use in developing communities where there isn’t direct access to safe drinking water….

9 Mar

Back pain exercises

Back pain is very common, often the result of lifting something heavy, a sudden awkward movement, repetitively bending (like pulling out garden wee…

8 Mar

Back pain treatment

Back pain is a common problem in Australia. And for most of us, it comes on suddenly and then slowly improves.1 But while it’s with us, back pain r…