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Does blood pressure increase after exercise?
You’ve probably heard that exercise is one of the best things you can do to maintain good cardiovascular health, including blood pressure.
But if y…
What is True Wireless technology and why is it better?
Confused about the difference between wireless headphones/earphones and True Wireless options?
You’ve come to the right place.
Ever since headphone…
What is the difference between Subcutaneous fat and Visceral fat?
Perhaps the most obvious difference between subcutaneous fat and visceral fat is that you can ‘see’ the subcutaneous version. Subcutaneous simply m…
How can I stop water getting in my ears when swimming?
While the obvious answer to that question might be – keep your head out of the water, that’s not the most practical.
Let’s face it, if you are in a…
How can I get motivated to Exercise?
Imagine if you could bottle motivation and sell it. The world would beat a path to your door. After all, whether it’s exercise, cleaning the house,…
How to increase ventilation in my office
We’ve heard a lot about droplets, airborne particles, and the spread of viruses over the past couple of years thanks to the Covid19 pandemic, and a…
Which fitness watch is best for me?
There’s well known response that professional photographers use when asked, “Which is the best camera?” They always reply, “The one you have with y…
What to pack for your next off the grid adventure?
If one good thing came out of the Covid pandemic, it’s probably an appreciation of what we have in our own country. No, or limited international, o…
Is BMI the best way to track my weight loss and health goals?
BMI, or Body Mass Index is a very useful and well-established tool to quickly assess health status, particularly levels of overweight or obesity, w…
What are the top 10 at home fitness activities?
Clearly the answer to this question depends on your home and what you have in it. That doesn’t mean you have to have a home gym setup. In many ways…
What is the best way to filter tank water?
Clean, clear, pure rainwater – a gift from nature.
Unfortunately, by the time it gets into your water tank, its purity may not be as intact. If you…
Simple ways to practice self-care at home
If living through a pandemic has taught us anything, it’s that self-care is one of the most important things we can do to maintain good mental and …
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