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The science behind inspiratory muscle training

The scientific concept of inspiratory muscle training Have you ever considered the concept of breathing training? Despite initial reservations, exa…

What is Pulse Oximetry?

Pulse oximetry is a term often referenced in online and news media in relation to the recent pandemic. What is it? Pulse oximetry is a medical pro…

What are the benefits of using an ovulation thermometer to track fertility?

Fertility is an important factor in a woman’s reproductive health, and understanding when ovulation occurs can be key to achieving a successful pre…

Period Pain Relief Options

Period pain is a common issue for many women, but it doesn’t have to take over your life. There are several options available to help you manage yo…

Using a Pulse Oximeter at Home

An at-home pulse oximeter can be effective in tracking oxygen levels and heart rate. Keeping track of blood oxygen levels could be particularly ben…

Top Gear to Rev up your New Year Fitness Regime

Often at the beginning of the new year one wonders how to get fit and stay healthy. As we go through life, health becomes a priority, and we want t…

Can labour pain start without waters breaking?

Have you considered that labour pain could start before your water breaks? Are there ways to prepare for childbirth and the associated physical dis…

How a Connected Health blood pressure device can help improve your life

In simple terms, connected health is a way of harnessing technology (and the internet) to help provide better healthcare. For a more detailed descr…

What is connected health – and why it matters?

There are many different ways to describe ‘connected health’, but at the end of the day, the one thing they all agree on is that the goal is better…

Thunderstorm Asthma. It’s coming, so be prepared.

After a cold, wet winter, it’s great to welcome spring and early summer. But for some of us, the news isn’t always good. That’s because from Octobe…

Simple ways to practice self-care at home – with a little help from Smart Wellness

It’s winter in Australia. Sure, some parts are more wintery than others, but it’s probably fair to assume many of us will be spending more time ind…

What are optimal blood pressure targets?

Blood pressure targets are usually based on guidelines published by both local and international organisations specialising in cardiovascular risk….

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