Author: Smart Wellness

woman sleeping in bed

Mastering the Clock: A Comprehensive Guide to Overcoming Jet Lag on Long-Haul Flights

Embarking on a long-haul flight is an exciting adventure, but the effects of jet lag can cast a shadow over the experience. Crossing multiple time zones can disrupt your body’s internal clock, leaving you fatigued, disoriented, and struggling to adapt to the new time zone. However, with strategic planning and evidence-based strategies, you can minimise the impact of jet lag and ensure a smoother transition to your destination. In this comprehensive guide, we’ll explore key tips backed by scientific research to help you beat jet lag and make the most of your long-haul journey.

Understanding the Science Behind Jet Lag:

woman sleeping on bed under blankets

Jet lag is a common phenomenon experienced by travellers due to rapid changes in time zones which disrupts the body’s natural circadian rhythm, and has both short-term and long-term impacts. As jet travel increases for commercial, military, and governmental purposes, it is important to understand the symptoms, health outcomes, and safety implications that jet lag can cause.

The most commonly experienced symptoms of jet lag include difficulty initiating or maintaining night time sleep, daytime sleepiness, decreased alertness, loss of concentration, impaired performance, fatigue, irritability, disorientation and depressed mood. These can lead to decreased energy levels and poor judgment which can affect performance in many areas including business meetings or on athletic fields due to poor reaction times. Jet lag also poses a public safety risk as it affects diplomats and military personnel who are heavily involved in global transportation. Long-term exposure to jet lag can increase risk of developing other chronic health conditions such as cognitive decline in aging adults [5]. Furthermore frequent business travellers may be at higher risk for cardiovascular disease due to disruption of sleep patterns [6]. Therefore, frequent air travel should be monitored closely with consideration given to minimising its negative impacts through preventive strategies such as proper diet modifications or making time for adjusting upon arriving at your destination.

Circadian Rhythms and the Internal Clock:

The circadian rhythm plays a pivotal role in various physiological processes. This includes its influence on sleep, body temperature regulation, eating and digestion patterns, and hormonal activity. Housed within the hypothalamus of the brain, the master circadian clock consists of a cluster of proteins known as the suprachiasmatic nucleus (SCN).

According to the Centres for Disease Control and Prevention (CDC), the nation’s health protection agency, and the National Institute of General Medical Sciences (NIGMS), which supports fundamental research, the SCN functions as the core orchestrator of the circadian rhythm. In a healthy adult, this internal body clock resets, or “entrains,” approximately every 24 hours based on the natural cycles of light and darkness.

For a healthy individual, waking up in the morning, triggers a gradual increase in tiredness throughout the day. The culmination of this natural process results in heightened feelings of sleepiness in the evening, coinciding with the onset of darkness.

It’s important to note that an individual’s sleep rhythm is not static but undergoes changes and evolution over time. Adolescents, for instance, commonly experience a shift in their sleep patterns, often going to bed later compared to both younger children and adults. As individuals age, there is a tendency to adopt earlier bedtimes and wake-up times, reflecting the natural progression of the circadian rhythm across the lifespan.

To effectively combat jet lag, it’s crucial to understand the science behind it. The body’s internal clock, known as the circadian rhythm, regulates various physiological processes, including sleep-wake cycles, hormone production, and body temperature. When you traverse multiple time zones, your circadian rhythm struggles to synchronise with the new day-night cycle, leading to jet lag symptoms. 

Preparing for Departure:

unknown person lying on brown bench indoors

– Adjust Sleep Schedule:

Start adjusting your sleep schedule a few days before your departure. Gradually shift your bedtime and wake-up time to align with the time zone of your destination.

– Hydration:

Begin hydrating well before your flight. Dehydration can worsen jet lag symptoms, so ensure you’re adequately hydrated in the days leading up to your journey.

Long trips away from home can lead to dehydration as travellers may make the conscious decision to reduce their water intake in order to avoid bathroom breaks. However, drinking plenty of water during travel is essential for avoiding jet lag or travel fatigue. Indeed, staying hydrated with enough fluids during a journey can help manage any discomfort caused by these symptoms. To make this easier, carry an empty refillable bottle such as a LifeStraw through airport security so it can be refilled once inside the terminal or at shops in-flight if available; otherwise, purchasing bottled water within the terminal would suffice. Also try to continue following sensible hydration techniques after you have arrived in order to ensure that your body has rehydrated sufficiently after any periods of dehydration due to the travel itself.

In-Flight Strategies:

– Stay Hydrated:

Dehydration is a common issue during air travel. Consume water regularly throughout the flight and limit your intake of caffeine and alcohol, as they can contribute to dehydration.

When traveling, it is very important to stay hydrated to have a successful and enjoyable trip. During long-distance travel, dehydration is common. Due to this, many travellers try to avoid drinking too much water in order to avoid bathroom breaks. However, this choice should not be taken lightly; proper hydration can help manage jet lag symptoms and travel fatigue so that you arrive at your destination feeling refreshed and ready to explore.

– Strategic Light Blocking:

Light exposure plays a crucial role in regulating circadian rhythms. Use light-blocking sleep eye masks and curtains during the flight to control exposure to cabin lighting and consider using a lightbox upon arrival to help reset your internal clock. Dreamlight’s acclaimed sleep-aid technology, brought to you by Smart Wellness. With Dreamlight, you can rely on cutting-edge sleep masks designed for optimal comfort and 100% light-blocking capabilities. Wherever you rest your head, these exceptional sleep masks promise a tranquil and rejuvenating sleep experience, making them an essential companion for your journey towards better sleep and overall wellbeing.

– Sleep Aids and Supplements:

While sleep aids and supplements can be helpful, it’s essential to consult with a healthcare professional before using them. Melatonin supplements, when taken at the appropriate time, may aid in regulating sleep patterns.

Arrival and Adaptation:

– Adjustment to Local Time:

Upon arrival, adapt quickly to the local time zone. Structure your activities, meals, and sleep according to the new schedule to facilitate faster adjustment.

A low-angle shot of a departure board at an airport

– Exercise:

Engage in light exercise during the flight and incorporate physical activity into your routine upon arrival. Exercise can help regulate sleep patterns and boost your energy levels.

– Smart Use of Caffeine:

Caffeine can be used strategically to combat drowsiness, but avoid excessive consumption, especially close to bedtime.

Overcoming Jet Lag: Fine-Tuning Your Travel Experience

Mindful Nutrition:

– Pre-flight Nutrition:

Focus on a balanced diet leading up to your journey. Nutrient-rich foods can contribute to overall well-being and may positively influence sleep patterns.

– In-flight Nutrition:

Opt for light, easily digestible meals during the flight. Avoid heavy, greasy foods that may disrupt your digestive system and contribute to discomfort.

Mindfulness and Relaxation Techniques:

Incorporate mindfulness and relaxation exercises into your pre-flight routine. Practices such as deep breathing, meditation, or yoga can help reduce stress and promote a calm state of mind conducive to restful sleep.

Utilising Sleep Wearables:

Leverage technology to your advantage by using wearables like noise cancelling earplugs like Otifleks– Otifleks presents a reinvented approach to ear protection. Whether you’re diving into a pool, indulging in a relaxing shower, seeking a peaceful night’s sleep, soaring in an airplane, or striving for concentration in a bustling work environment – Otifleks offers earplugs tailored to your specific needs. Your auditory wellbeing is now in expert hands, providing a solution for every scenario life throws your way.

Otifleks Flier Flight Earplugs in particular, can help to reduce discomfort and increase sleep on a long-haul flight due to their unique micro-filter, which reacts to pressure changes in the cabin to alleviate discomfort. They can be used during take-off, flight and landing, to ensure a disruption-free flight experience. 

8. Post-Flight Recovery:

– Natural Sunlight Exposure:

Spend time outdoors and expose yourself to natural sunlight upon arrival. Sunlight is a powerful cue for regulating circadian rhythms and can help expedite the adjustment process.




Mastering the art of conquering symptoms of jet lag involves a holistic approach that encompasses pre-flight preparation, in-flight strategies, and post-flight recovery. By incorporating evidence-based practices such as adjusting your sleep schedule, staying hydrated, managing light exposure, and embracing technology, you can optimise your travel experience and minimise the disruptive effects of jet lag. Remember that everyone’s body reacts differently, so feel free to experiment with various techniques to discover what works best for you. Safe travels and may your journey be as enjoyable as your destination.


1. Circadian Rhythm Sleep Disorders | Sleep Foundation

2. How to Get Over Jet Lag: 8 Tips and Suggestions (

3. Travel tips: Ways to minimize jet lag – Harvard Health

4. How To Travel the World Without Jet lag – PMC (

5. What is jet lag—and how do you get over it? (

6. Otifleks – Smart Wellness

7. Dreamlight – Smart Wellness


woman doing yoga in a park

Combining Fitness and Massage: an approach to Total Wellbeing

In today’s fast-paced world, prioritising our physical and mental health is more important than ever. Regular exercise and self-care practices play a vital role in achieving overall wellbeing and quality of life. While fitness and massage are often seen as separate entities, combining them can provide a holistic approach to total wellbeing.

a woman in a brown bikini doing a handstand

Physical Workouts

Physical fitness is a measure of a person’s wellbeing and can be evaluated in several different ways. Cardiorespiratory fitness, measures the oxygen transport and gas exchange capabilities of the lungs, heart, and other organs using tests such as running or walking. A lower time indicates better cardiorespiratory fitness. Muscular fitness ca be measured by one-minute bent knee sit-ups and standing long jump tests. The higher the number of repetitions and distance jumped, the better one’s muscular fitness is. Flexibility is not an officially recognised physical ability but usually involves stretching exercises to determine how far a person can move certain muscle groups without causing damage. Lastly, body composition consists of measuring fat mass compared to lean mass through techniques such as skinfold callipers. Maximising all four physical abilities leads to a higher level of overall physical health and performance during exercise activities.

By understanding these four main physical abilities it helps us to stay informed about our own bodies and achieve our desired goals in terms of physical fitness levels. Identifying individual weaknesses in order to overcome them is key for success in reaching our needed results for strong personal health. Regularly testing our physical fitness helps us to ensure we’re doing everything we can on our end to get fit and stay that way.

Massage Therapy

Massage therapy is a form of manual therapy that has many therapeutic benefits. It can help the body relax and reset, aiding in improved muscle and joint function, as well as enhanced circulation. When it comes to specific conditions, massage therapy may be beneficial for reducing pain and improving range of motion related to arthritis, certain inflammatory conditions such as edema, and other musculoskeletal aches. The relaxing effects of massage have even been known to reduce stress-related symptoms such as heart rate, blood pressure, respiratory rate, and overall physical effects associated with anxiety and stress.

The circulatory system has additional benefits when it comes to using massage therapy. The increased circulation provided by massage helps bring needed oxygen and nutrients into cells while simultaneously eliminating waste products from the body. These positive changes in circulation may also provide relief from inflammation-related issues such as arthritis or edema. Further relaxation benefits can be observed after receiving a massage including the body’s response which may lowers heart rate, respiration rate, blood pressure and aids in boosting the immune system robustness. All together this can provide the person being massaged with an immediate sense of revitalisation aiding them on their recovery journey, along with having long-term effects managing chronic conditions they may be suffering.

In this blog post, we will explore the benefits of integrating fitness and massage into our wellness routine and how they complement each other to enhance physical and mental health and wellness goals.

1. Synergy of Physical Fitness and Massage

Physical fitness and massage have distinct yet interconnected benefits. Fitness activities, such as strength training, cardiovascular exercise, and flexibility exercises, contribute to improved physical strength, cardiovascular health, endurance, and flexibility. On the other hand, massage therapy focuses on relaxing muscles, reducing tension, enhancing circulation, and promoting overall relaxation.

By combining fitness and massage, we can maximise the benefits of both practices. Engaging in regular exercise helps build a strong foundation for the body, while massage therapy complements it by promoting muscle recovery, reducing post-workout soreness, and preventing injuries. The synergy of these practices supports an overall sense of physical wellbeing.

2. Stress Reduction and Mental Wellbeing

Stress is a common issue that affects many aspects of our lives, including physical and mental health. Both fitness and massage have been proven to be effective stress-reduction strategies.

Exercise stimulates the release of endorphins, often referred to as “feel-good” hormones, which help elevate mood, reduce anxiety, and improve overall mental wellbeing. Engaging in regular physical activity can provide an outlet for stress, boost self-confidence, and improve sleep quality.

Massage therapy, on the other hand, promotes relaxation and reduces muscle tension. It can lower cortisol levels, a hormone associated with stress, and stimulate the release of serotonin and dopamine, which contribute to feelings of relaxation and happiness. Regular massage sessions can help manage stress levels, alleviate anxiety, and improve mental clarity.

By combining fitness and massage, individuals can experience a more comprehensive approach to stress reduction and mental wellbeing, addressing both the physical and emotional aspects of stress management.

3. Injury Prevention and Recovery

Engaging in physical fitness activities carries a risk of injuries, especially if proper precautions and techniques are not followed. Massage therapy can play a crucial role in injury prevention and recovery.

Regular massage sessions help maintain muscle flexibility, improve range of motion, and prevent muscle imbalances. It can address muscular tension, knots, and trigger points that may arise from intense workouts or repetitive movements. By incorporating massage into a fitness routine, individuals can reduce the likelihood of injuries, improve muscle recovery, and enhance overall performance.

In the case of an injury, massage therapy can aid in the healing process. It promotes blood circulation, which delivers oxygen and nutrients to the injured area, accelerates tissue repair, and reduces inflammation. Massage also helps to alleviate pain and muscle stiffness associated with injuries, enabling individuals to recover more effectively and get back to their fitness routine sooner.

4. Enhanced Body Awareness and Mind-Body Connection

Combining fitness and massage cultivates a deeper sense of body awareness and strengthens the mind-body connection. Regular exercise improves proprioception, the awareness of one’s body position and movement in space. This heightened body awareness allows individuals to engage in workouts with better form, reducing the risk of injuries and improving overall performance.

Massage therapy, with its focus on touch and relaxation, encourages individuals to tune into their body’s sensations, such as muscle tension, soreness, and areas of discomfort. This increased body awareness can help identify and address imbalances, postural issues, and areas that require specific attention during workouts.

Furthermore, the mind-body connection is strengthened through the combined practice of fitness and massage. By integrating these practices, individuals learn to listen.

to their body’s signals, adjust their exercise routine accordingly, and incorporate self-care practices to support their overall wellbeing.


The BodiSure range of massagers offers a variety of options to cater to different needs and preferences. With their powerful motors, interchangeable massage heads, and adjustable intensity levels, these massagers provide deep tissue massage and relaxation for various muscle groups in the body. Let’s explore the features and benefits of the BodiSure Massage Gun Pro, BodiSure Massage Gun Mini, BodiSure Back Massager, and BodiSure Cushion Massager.

BodiSure Massage Gun Pro:
The BodiSure Massage Gun Pro is a professional-grade deep tissue handheld muscle massager. It is equipped with a 2800rpm brushless high torque motor, which generates powerful vibrations to reach deep into the soft tissue and relax stiff muscles. The six interchangeable massage heads allow for versatility, targeting different muscle groups and areas of the body.

With its five-speed adjustable intensity, users can customise their massage experience according to their preferences and needs. The cordless and lightweight design of the Massage Gun Pro provides convenience and portability. It also features a comfortable grip handle, allowing users to easily manoeuvre the massager during the massage session. The 15-minute timer ensures that the massage duration is optimal and avoids overuse.

BodiSure Massage Gun Mini:
The BodiSure Massage Gun Mini is a compact and powerful deep tissue handheld muscle massager. It features a 2500rpm brushless high torque motor, which delivers deep and powerful vibrations for muscle relaxation. The four interchangeable massage heads, offer options to target specific muscle groups and body areas.

Similar to the Massage Gun Pro, the Massage Gun Mini offers four speed adjustable intensity levels. Its cordless and lightweight design makes it easy to use and carry around. The comfortable grip handle ensures a secure and comfortable hold during the massage session. The Massage Gun Mini is ideal for pre and post-exercise and relieving muscle tension.

BodiSure Back Massager:
The BodiSure Back Massager is specifically designed to target the upper and lower back muscles. With its heated, Shiatsu-style massage, it provides a soothing and relaxing experience. The ultra-thin design of the massager allows for easy placement and maximum coverage on the back.

Equipped with four high-quality rotating heads, the Back Massager effectively kneads and massages the muscles, releasing tension and promoting relaxation. The hand-held controller allows users to adjust the massage intensity and heat according to their preferences. With a 12-month standard warranty, users can have peace of mind knowing that they are investing in a quality product.

4. BodiSure Cushion Massager:
The BodiSure Cushion Massager is a convenient Shiatsu-style heated massager that can be used on multiple body areas. Its soft cushion design provides comfort during the massage session. Equipped with four high-quality rotating heads, it effectively targets and kneads the muscles to relieve tension and promote relaxation.

The adjustable strap allows users to easily position the Cushion Massager on different body areas, such as the neck, shoulders, back, and thighs. The heat feature adds an extra level of relaxation and helps to further soothe the muscles. The BodiSure Cushion Massager is a versatile and user-friendly option for those seeking convenient and effective massage therapy.

The BodiSure range of massagers offers a variety of options to cater to different needs and preferences. Whether it’s the powerful Massage Gun Pro or the compact Massage Gun Mini for deep tissue massage, the specialised Back Massager for targeting the back muscles, or the versatile Cushion Massager for multiple body areas, these massagers provide effective muscle relaxation and relief. With their adjustable intensity levels, interchangeable massage heads, and additional features like heat, the BodiSure massagers offer convenience, comfort, and a personalised massage experience.


Combining fitness and massage offers a holistic approach to total wellbeing. By integrating these practices, we can maximise the benefits of physical fitness, stress reduction, injury prevention and recovery, and enhanced body awareness. Whether it’s incorporating regular massages into a fitness routine or engaging in self-massage techniques post-workout, the combination of fitness and massage promotes overall physical and mental health. Embracing this integrated approach allows us to achieve total wellbeing, nurturing our bodies and minds for a healthier and happier life.


  1. How Can Massage Help My Health and Wellbeing? | Taking Charge of Your Health & Wellbeing (
  2. Effects of Sports Massage on the Physiological and Mental Health of College Students Participating in a 7-Week Intermittent Exercises Program – PMC (


Person with head on knees suffering sensory overload

What is Sensory Overload?

Sensory overload occurs when your senses are bombarded with too much stimulation. This can happen from a variety of sources, such as multiple conversations in a single room, bright overhead lights, or attending a noisy party. It can be difficult to focus and process all the information coming in at once, and everyone responds differently when faced with sensory overload.

The causes of sensory overload vary from person to person, but can include those who have difficulty in processing their environment. This may be due to their inability to filter out certain stimuli. Those with this issue may find they also need more time and space for their senses to adjust before they can engage in social situations without feeling overwhelmed. It is important to understand triggers that cause this response, so they can avoid them or learn coping methods that help manage future experiences with sensory overload.

Recognising Sensory Overload

Sensory overload is an autonomic response reaction in which an individual’s senses are overwhelmed and unable to process information properly. It can occur when too many stimuli enter the brain, creating a feeling of confusion and overwhelm. For those suffering from overstimulation, the world can become chaotic and overwhelming. Sensory overload symptoms vary from person to person, but some common ones include difficulty focusing, extreme irritability, restlessness and discomfort as well as an urge to shield oneself from sensory input such as covering one’s ears or closing their eyes.

Those diagnosed with neurophysiological conditions often experience sensory overload more often than others and it is important for parents of these children to be aware of how to identify it. Parents should keep an eye out for changes in behaviour that may signal sensory overload — typically irritability or excessive noise sensitivity — as well as being sensitive to their child’s feelings by offering quiet space or time outside when possible. Additionally, providing positive reward systems for good behaviours is beneficial in helping lessen the severity of sensory overload episodes. Learning what triggers a particular child’s sensory overload is the key to prevention and treatment.


Sensory overload triggers are when your senses become overwhelmed by the stimulation in your environment. It can happen when you are anxious or stressed, there is too much noise, things are too bright, or if you have trouble regulating yourself in social situations. Sensory overload can cause feelings of discomfort, confusion and disorientation. It’s important to recognise the signs of excess sensory stimulation, so that you can find relief quickly.

The most common cause of sensory overload is having too much input from your environment coming at once. This could include people talking loudly around you, lights shining brightly in a room or other intense stimuli such as textures or smells. When this happens, it causes a misfiring in the brain because it is trying to decipher all the information coming through simultaneously and it gets overloaded. Your brain then sends signals to your body telling it to flee from the overwhelming situation even though that may not be possible, doing so will help alleviate some of the distress associated with sensory overload. Taking time to relax and decompress after experiencing sensory overload is also important for calming down your nervous system and easing symptoms of distress.

Types of Sensory Overload

Sensory overload is a state of bombardment of the five senses that can be overwhelming for individuals. Making sense of the world around us through what we experience through our senses, gives us a feeling of safety, comfort, and control. Too much stimulation in one area can lead to sensory overload, where this individual is unable to make sense of it. Each sense contributes differently to the feeling of being overloaded by information and stimuli.

Let’s start with sight as an example; when there are too many crowds present, or there are lots of visual clutter such as bright lights, moving lights or multiple changing screens; it can cause an overwhelming sensation which will contribute to sensory overload. With hearing, loud noises and sudden noises, background noise or competing noises such as trying to listen to one person talking in the middle of a crowded room may also contribute greatly. On the other hand, tasting new and unfamiliar flavours as well as overly spicy food could cause too much discomfort, therefore leading to sensory overload. Lastly, touch can play an equally important role; this usually means myriad events such as being hugged without warning, unexpected physical contact such as clothing with tags still on them or wearing wool clothing which causes prickling sensations against the skin. All these sources combined together can result in sensory overload managing.

Coping with Sensory Overload

Sensory overload is a stress response that affects millions of people around the world, making it difficult for them to process sensations from their environment. Coping with sensory overload can be challenging, requiring mental strength as well as creative ingenuity in order to best manage the condition. The first step towards coping with this is to recognise your triggers; it may take some time to understand what sort of stimuli typically leads to triggering an overloaded response, but it is essential in order to reduce the amount of times it occurs.

Identifying Triggers

Sensory overload can be a challenging issue to grapple with, as the causes can often be difficult to pinpoint. Triggering events can vary greatly for individuals, as different scenarios and contextual factors may cause varying levels of distress and feeling of being overwhelmed. For some people, triggers of sensory overload can stem from simply being overloaded; certain spaces or environments that contain too much movement or sound, can lead to feeling overwhelmed and stressed. Similarly, traumatic past experiences such as physical abuse or horrifying accidents may also be associated with triggering conditions, where even the slightest trigger could spark a potentially overwhelming memory or feeling.


In addition to the above-mentioned manual triggers, more general circumstances may coincide in a way that causes sensory overload. Other common triggers include bright flashing lights which can be very disorienting and uncomfortable for some people; certain scents; active industrial noises; large groups of moving people such as crowds at malls or stadiums; high temperatures and humidity levels which may create an oppressive atmosphere; moving vehicles with loud engines such as airplanes; and clothing labels rubbing against skin or uncomfortable textures making contact with skin. Depending on their individual sensitivities, these elements combined in one context may become too overwhelming for some people who are already dealing with certain sensorial challenges.

Once you have a clearer idea of what your triggers are, you can attempt to avoid them by changing your environment or removing yourself from stimuli-rich settings and finding a safe space to recompose. For instance, try listening to calming music if you find noisy environments overwhelming, or investing in noise cancelling headphones or earplugs if necessary. Additionally, engaging in activities and attending events similar to those without sensory overload could help boost confidence and reduce discomfort. Finally, be proactive about reducing external sensory input during these experiences; bring earplugs or blindfolds/eye masks, if need be, in order to better cope with environment stimuli that might occur throughout the day. With some creative thinking and positive attitude, managing one’s own sensory sensitivities is possible.


In the pursuit of auditory wellbeing, Otifleks emerges as a ground breaking player, offering a fresh perspective on Ear Care. From aquatic environments and peaceful sleep to air travel and bustling workplaces, Otifleks introduces a range of thoughtfully crafted earplugs that cater to diverse sensory needs.

Say farewell to overwhelming sensory experiences and embrace tailored solutions designed for specific contexts. Otifleks invites you to embark on a journey where auditory balance takes centre stage, offering a haven of tranquillity even amidst noisy auditory landscapes.

Step into the world of Otifleks and discover an elevated auditory encounter, where the delicate nuances of soundscapes are preserved. Immerse yourself in an audible transformation that goes beyond the conventional, capturing the essence of sensory equilibrium from underwater realms to the world of dreams.


Dreamlight Sleep Eye Masks provide a comfortable, light-blocking experience for those suffering from visual sensory overload. By blocking out even the smallest amount of ambient light, Dreamlight Sleep Eye Masks are perfect for those looking to create a fully dark environment. This range of masks are designed with an adjustable Velcro strap that ensures maximum comfort and a secure fit around the head. It is made of a lightweight, soft and breathable material, providing a cool and comfortable sensation during sleep, or when bright lights or too much movement is present, causing an overwhelming sensation. Additionally, this mask can be easily paired with earplugs, which helps to further block out sound, creating a tranquil space. With Dreamlight Sleep Eye Masks, users no longer have to worry about being disturbed by bright lights. The perfect accessory to help reduce visual sensory overload!

Living with Overload

Having the ability to cope with life’s ups and downs is an important part of staying emotionally healthy. General coping strategies help us to process overwhelming feelings, manage difficult situations, and adjust our expectations for advantages in times of distress. There are various methods available that can be tailored according to individual needs and some of these include taking pre-emptive rest before attending a birthday party with loud music, or theatre show, scheduling alone time that allows for winding down and recharging, and most importantly giving yourself permission to temporarily remove yourself from busy situations at the first signs of sensory overload.

Another important step in preparing ourselves is understanding how we react as individuals when faced with overly stimulating activities such as crowded environments, or sitting through long meetings. Having this knowledge on hand helps us prepare for challenges before they surface by being able to take advantage of our weaknesses, instead of allowing them to wreck havoc on our lives. Taking breaks when needed, allowing ourselves time for rest and relaxation, including meditation, being aware of potential triggers, learning how our emotions play into decision making – all these elements enable us to create successful coping strategies, while also effectively controlling stress levels on a daily basis.

Final Thoughts

Overall, sensory overload can be a difficult issue to manage. However, there are many ways to help manage the discomfort and effects that come along with it. One can try calming activities such as yoga or meditation, deep breathing exercises, and positive self-talk behaviour. Additionally, someone can reach out for professional help if they are dealing with more significant struggles related to sensory issues. It is important to remember that you are not alone in this and there is help available.

In conclusion, this article sought to provide an overview of sensory overload and how it can affect all of us. There are various techniques that one can use to help manage this issue. Most importantly, never be afraid to ask for support if needed either from family, friends or professionals specialising in this field of work. With patience and support from others around us, it will become easier to deal with these difficult moments of sensory overload.


  1. What Is Sensory Overload? 9 Helpful Tips to Manage Overload (
  2. 5 Tips to Managing Sensory Overload When Seeking Accommodations Isn’t an Option | Neurodiverging
  3. Sensory Overload: Tips For Helping Sensory Sensitive Children (
  4. How to Deal with Sensory Overload: 19 Coping Strategies | The Health Sessions
  5. 7 Strategies for Coping with Sensory Overload | Multi-Sensory World
  6. Sensory overload: Symptoms, causes, and treatment (
  7. How to Manage Sensory Overload in Adults – Sensory Friendly Solutions
  8. Sensory Overload: Symptoms, Causes, Related Conditions, and More (


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