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How to fix lower back pain?
There’s an old joke about a man who goes to the doctor and says, “It really hurts when I do this, doctor.” To which the doctor replies, “Then don’t…
Gift ideas for someone who has everything
Or maybe they just think they have everything.
There are many garages and sheds scattered with those things we thought we’d use. Exercise bikes any…
Essentials to pack in your carry-on luggage
If, like most of us, you’ve forgotten what travel feels like, thanks to a global pandemic, a bit of a refresher course might be useful. And once ag…
Back pain exercises
Back pain is very common, often the result of lifting something heavy, a sudden awkward movement, repetitively bending (like pulling out garden wee…
Back pain treatment
Back pain is a common problem in Australia. And for most of us, it comes on suddenly and then slowly improves.1 But while it’s with us, back pain r…
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