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The importance of stretching before and after exercise: How a back stretcher can help you warm up and cool down properly
This article discusses the significance of stretching before and after exercising, and how utilising a back stretcher can aid in proper warm-up and…
Ears and Travelling
What causes ear discomfort during air travel?
When an airplane begins to descend towards a destination, passengers may begin to notice a change in …
Period Pain Relief Options
Period pain is a common issue for many women, but it doesn’t have to take over your life. There are several options available to help you manage yo…
A guide to guided meditation with Smart Wellness
An 8-hour workday poses a difficult decision for the office environment, as it can disrupt our natural rhythms and cause burnout or a lack of focus…
Do you need Earplugs before you take the plunge?
Research has revealed the potential risks associated with engaging in physical activity on a regular basis, including swimming, as well as contact …
Are Sleep Masks Good for You?
For those who experience difficulty nodding off to begin with, or staying asleep, a comfortable and well-fitting sleep eye mask may have presented …
Our Top 10 sleep tips
If you’re looking for ways to improve your sleep quality, you’re not alone.
According to a survey conducted by the Australian National Health and M…
Yet another reason to get a good night’s sleep
If you’re not convinced about the importance of getting a good night’s sleep, perhaps this quote from a Harvard Medical School report might help: “…
Body and Soul Article: 7 Rules for Sleeping Well on a Plane
Body+Soul’s resident sleep expert Olivia Arezzolo shares her seven rules for sleeping well on a plane.
Sleep: it’s free. And we all want more of it…
How 3D Facial Technology has been used to provide complete light block out
According to a fascinating and slightly scary website called Worldometers (https://www.worldometers.info/world-population/) – where you can watch t…
What happens if you don’t get enough sleep?
We probably all know what it feels like to not get enough sleep – tired, maybe grumpy, and possibly lacking in motivation or productivity.
But lack…
How can stress affect sleep?
Believe it or not, our bodies were designed with a built-in stress ‘mechanism’. It’s a survival system.
Back in the days when we would encounter a …
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