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If you’ve ever had a sleepless night or a disturbed sleep, you know the next day is tough, and sometimes feels never-ending.
Imagine if that was the case every night. For many of us, that’s the reality. But feeling tired and cranky is one thing, what about the impact on our health in other ways.
A recently published report commissioned by the Sleep Health Foundation of Australia1 showed that 1 in 10 of us have a sleep disorder that can have a serious effect on our health, well- being, safety, and productivity.1
According to a Harvard Medical School report, “sleeping fewer than about eight hours per night on a regular basis seems to increase the risk of developing a number of medical conditions. And that reducing sleep by just two or three hours per night can have dramatic health consequences.”2
The Sleep Health Foundation of Australia suggests that sleep disturbance is a significant risk factor for the development of mental health problems such as depression and anxiety3. While you might expect a lack of sleep to impact on your mood, you may not appreciate the impact on your physical health.
Harvard Medical School has reviewed studies and identified the following serious health issues:2
Better sleep hygiene is a great starting point.
Good sleep hygiene is a term used to describe the habits that will help you sleep well, or at least help increase the chances of you getting a good night’s rest.
Start to implement these steps and sleep your way to better health!
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