Sleep & Comfort Solutions - Smart Wellness

29 Mar

Why Bedwetting Happens

Bedwetting, also known as nocturnal enuresis (en-yuh-ree-sis) is very common. As worrying as it might seem as a parent, rest assured, most children…

28 Mar

Which earplugs are best to block out snoring?

A good night’s sleep is incredibly important. If you’d like to know how important, check out this article. But there are so many things that can in…

26 Mar

When do babies go through a sleep regression and how to help them through it?

Sleep. Is there any topic discussed more often by the parents of newborns? Disturbed sleep goes with the territory for parents, with night-time fee…

22 Mar

What Are The Benefits Of Shiatsu Massage?

Shiatsu massage, originating from Japan, combines traditional techniques with contemporary wellness practices to promote holistic health and healin…

21 Mar

Naps – are they good for you?

The short answer is yes. The slightly longer answer is – it depends. Studies have shown that a nap can help alleviate daytime sleepiness, but more …

20 Mar

Insomnia and ways to overcome it

If you struggle with sleep problems you’re not alone. A study commissioned by the Sleep Foundation of Australia found that almost 60% of us regular…

19 Mar

How to fix lower back pain?

There’s an old joke about a man who goes to the doctor and says, “It really hurts when I do this, doctor.” To which the doctor replies, “Then don’t…

15 Mar

Gift ideas for someone who has everything

Or maybe they just think they have everything. There are many garages and sheds scattered with those things we thought we’d use. Exercise bikes any…

14 Mar

Essentials to pack in your carry-on luggage

If, like most of us, you’ve forgotten what travel feels like, thanks to a global pandemic, a bit of a refresher course might be useful. And once ag…

9 Mar

Back pain exercises

Back pain is very common, often the result of lifting something heavy, a sudden awkward movement, repetitively bending (like pulling out garden wee…

8 Mar

Back pain treatment

Back pain is a common problem in Australia. And for most of us, it comes on suddenly and then slowly improves.1 But while it’s with us, back pain r…