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Raising Awareness for Atrial Fibrillation
What is Atrial Fibrillation (AFIB)?
Atrial fibrillation (AFIB) is a common heart rhythm disorder, known as an arrhythmia, where the heart beats irr…
How to Help Your Child Sleep Better
Every parent understands the nightly challenge of getting young children to sleep. It can feel like an endless struggle to convince them to close t…
How Earplugs Can Improve Sleep Quality and Enhance Your Me Time
In a world where the hustle and bustle never seem to cease, tranquillity can feel like a rare commodity. Sleep, that magical yet often elusive stat…
Maximising Muscle Recovery: The Benefits of Massage and Stretching
Every athlete knows the sweet victory of a workout completed, yet the true challenge often lies in the aftermath. The soreness and fatigue that fol…
How Can TENS Devices Simplify Pain Relief for Aged Care Residents and Carers
As we age, pain can become a daily companion, significantly impacting our quality of life. For aged care residents and their carers, finding effect…
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